I’ve battled with my weight throughout adult life and fluctuated between 155kg [over 24 stone / 340lbs] and 81kg [less than 13 stone / 180lbs]. Back in 2014/5, I lost 67kg [around 10.5 stone] in a year but have put a lot back on. So here I am again, attempting to lose weight, but this time it’s also to try and reverse type 2 diabetes… which was a shock to find out I had. I’m starting on the 3rd of December 2024 at 130.7kg [circa 20.5 stone / 288lbs] and aiming to lose 41kg [circa 6.5 stone / 90lbs] and get down to 89.7kgs [around 14 stone / 200lbs] by my 60th birthday in March 2026. Here’s where I’m up to.
– 3 Jan 2025 (Friday) … WEIGHT: 126.3kg [circa 19.88 stone / 278.44lbs] … LOST: 4.4kg [circa 0.69 stone / 9.7lbs] … TO GO: 36.6kg [circa 5.76 stone / 80.68lbs] … TO TARGET: Progress 10.7% / Time 6.6% … BODY FAT: 46.7% … BMI: 41.1 [obese Class 3] … BP: 130/82 … PULSE: 71 … EXERCISE: 3,592 steps; 0 metres swim; 0 miles cycle … FOOD: 20g oats & 120ml milk; … 1 x tea; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 5, Day 4] Loss
– 2 Jan 2025 (Thursday) … WEIGHT: 126.5kg [circa 19.92 stone / 278.88lbs] … LOST: 4.2kg [circa 0.66 stone / 9.25lbs] … TO GO: 36.8kg [circa 5.79 stone / 81.13lbs] … TO TARGET: Progress 10.5% / Time 6.6% … BODY FAT: 46.7% … BMI: 41.2 [obese Class 3] … BP: 128/82 … PULSE: 70 … EXERCISE: 7,968 steps; 0 metres swim; 0 miles cycle … FOOD: 20g oats & 120ml milk; 100g of honey roast ham chunks; 2 chocolate rice cakes; gammon roast with veg and mash; small piece of chocolate cake with raspberries and single cream … 1 x coffee; 1 x diet sprite; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 5, Day 3] Maintain
– 1 Jan 2025 (Wednesday) … WEIGHT: 126.5kg [circa 19.92 stone / 278.88lbs] … LOST: 4.2kg [circa 0.66 stone / 9.25lbs] … TO GO: 36.8kg [circa 5.79 stone / 81.13lbs] … TO TARGET: Progress 10.5% / Time 6.3% … BODY FAT: 46.7% … BMI: 41.2 [obese Class 3] … BP: 127/81 … PULSE: 66 … EXERCISE: 3,339 steps; 0 metres swim; 0 miles cycle … FOOD: bacon on three slices of brown bread; 1 x chicken breast; lamb carvery at toby with vegatables; few m&s chocolate biscuits … 1 x tea; 500ml diet coke; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 5, Day 2] Maintain
– 31 Dec 2024 (Tuesday) … WEIGHT: 126.5kg [circa 19.92 stone / 278.88lbs] … LOST: 4.2kg [circa 0.66 stone / 9.25lbs] … TO GO: 36.8kg [circa 5.79 stone / 81.13lbs] … TO TARGET: Progress 10.5% / Time 6.1% … BODY FAT: 46.7% … BMI: 41.2 [obese Class 3] … BP: 127/81 … PULSE: 66 … EXERCISE: 3,944 steps; 0 metres swim; 0 miles cycle … FOOD: 20g oats & 120ml milk; chicken dinner with vegatables; few m&s chocolate biscuits … 1 x tea; 500ml diet sprite; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 5, Day 1] Maintain
– 30 Dec 2024 (Monday) … WEIGHT: 126.5kg [circa 19.92 stone / 278.88lbs] … LOST: 4.2kg [circa 0.66 stone / 9.25lbs] … TO GO: 36.8kg [circa 5.79 stone / 81.13lbs] … TO TARGET: Progress 10.5% / Time 5.9% … BODY FAT: 46.7% … BMI: 41.2 [obese Class 3] … BP: 127/81 … PULSE: 66 … EXERCISE: 10,757 steps; 0 metres swim; 0 miles cycle … FOOD: scrambled egg with mushrooms and tomato; five guys burger and chips at trafford centre; … 500ml diet coke; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 4, Day 7] Maintain
– 29 Dec 2024 (Sunday) … WEIGHT: 126.5kg [circa 19.92 stone / 278.88lbs] … LOST: 4.2kg [circa 0.66 stone / 9.25lbs] … TO GO: 36.8kg [circa 5.79 stone / 81.13lbs] … TO TARGET: Progress 10.5% / Time 5.7% … BODY FAT: 46.7% … BMI: 41.2 [obese Class 3] … BP: 127/81 … PULSE: 66 … EXERCISE: 5,005 steps; 0 metres swim; 0 miles cycle … FOOD: english breakfast with 1 slice of brown toast at willows restaurant (barton grange); burger and chips at salford fc; … 1 x tea; 500ml diet sprite; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 4, Day 6] Maintain
– 28 Dec 2024 (Saturday) … WEIGHT: 126.5kg [circa 19.92 stone / 278.88lbs] … LOST: 4.2kg [circa 0.66 stone / 9.25lbs] … TO GO: 36.8kg [circa 5.79 stone / 81.13lbs] … TO TARGET: Progress 10.5% / Time 5.5% … BODY FAT: 46.7% … BMI: 41.2 [obese Class 3] … BP: 127/81 … PULSE: 66 … EXERCISE: 9,031 steps; 0 metres swim; 0 miles cycle … FOOD: 20g oats & 120ml milk; … 1 x tea; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 4, Day 5] Gain
– 27 Dec 2024 (Friday) … No weigh in … EXERCISE: 3,713 steps; 0 metres swim; 0 miles cycle … FOOD: 20g oats & 120ml milk; chicken sanwich with 2 slices of brown seeded bread; chicken and cheese with crisps and salsa dip; 1 x apple; 1 x pear; 2 x choclate rice cakes … 2 x diet sprite; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 4, Day 4] None
– 26 Dec 2024 (Thursday) … No weigh in … EXERCISE: 2,708 steps; 0 metres swim; 0 miles cycle … FOOD: prawn cocktail with lettice; chicken la creme and veg; buffet of 2 x pieces of pizza, 1/2 baked potato, 4 x chicken strips, 3 x tiny party cakes … 1 x diet sprite; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 4, Day 3] None
– 25 Dec 2024 (Wednesday) … No weigh in … EXERCISE: 8,449 steps; 0 metres swim; 0 miles cycle … FOOD: Turkey dinner with veg; prawn cocktail with lettice; small piece of christmas cake; crisps; terry’s orange … 1 x tea; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 4, Day 2] None
– 24 Dec 2024 (Tuesday) … WEIGHT: 125.5kg [circa 19.76 stone / 276.68lbs] … LOST: 5.2kg [circa 0.81 stone / 11.46lbs] … TO GO: 35.8kg [circa 5.63 stone / 78.92lbs] … TO TARGET: Progress 12.7% / Time 4.6% … BODY FAT: 46.4% … BMI: 40.9 [obese Class 3] … BP: 132/82 … PULSE: 70 … EXERCISE: 0 steps; 0 metres swim; 0 miles cycle … FOOD: 20g oats & 120ml milk; toby carvery turkey roast with veg … 1 x tea; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 4, Day 1] Loss
– 23 Dec 2024 (Monday) … WEIGHT: 125.9kg [circa 19.82 stone / 277.56lbs] … LOST: 4.8kg [circa 0.75 stone / 10.58lbs] … TO GO: 36.2kg [circa 5.70 stone / 79.80lbs] … TO TARGET: Progress 11.7% / Time 4.4% … BODY FAT: 46.5% … BMI: 41.0 [obese Class 3] … BP: 136/84 … PULSE: 69 … EXERCISE: 5,210 steps; 0 metres swim; 0 miles cycle … FOOD: 20g oats & 120ml milk; 300g tomato soup; pieces of ham; 1 x apple; handful of crisps … 2 x teas; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 3, Day 7] Hold
– 22 Dec 2024 (Sunday) … WEIGHT: 125.9kg [circa 19.82 stone / 277.56lbs] … LOST: 4.8kg [circa 0.75 stone / 10.58lbs] … TO GO: 36.2kg [circa 5.70 stone / 79.80lbs] … TO TARGET: Progress 11.7% / Time 4.2% … BODY FAT: 46.5% … BMI: 41.0 [obese Class 3] … BP: 132/82 … PULSE: 69 … EXERCISE: 7,126 steps; 0 metres swim; 0 miles cycle … FOOD: scrambled eggs, mushrooms, grilled tomato; chicken, beef, ham, cheese salad; … 1 x tea; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 3, Day 6] Loss
– 21 Dec 2024 (Saturday) … WEIGHT: 126.1kg [circa 19.86 stone / 278.00lbs] … LOST: 4.6kg [circa 0.72 stone / 10.14lbs] … TO GO: 36.4kg [circa 5.73 stone / 80.24lbs] … TO TARGET: Progress 11.2% / Time 3.9% … BODY FAT: 46.6% … BMI: 41.1 [obese Class 3] … BP: 130/84 … PULSE: 70 … EXERCISE: 2,778 steps; 0 metres swim; 0 miles cycle … FOOD: 20g oats & 120ml milk; duck in cantonese sause with extra duck; … 1 x tea; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 3, Day 5] Hold
– 20 Dec 2024 (Friday) … WEIGHT: 126.1kg [circa 19.86 stone / 278.00lbs] … LOST: 4.6kg [circa 0.72 stone / 10.14lbs] … TO GO: 36.4kg [circa 5.73 stone / 80.24lbs] … TO TARGET: Progress 11.2% / Time 3.7% … BODY FAT: 46.6% … BMI: 41.1 [obese Class 3] … BP: 126/83 … PULSE: 68 … EXERCISE: 2,210 steps; 0 metres swim; 0 miles cycle … FOOD: 20g oats & 120ml milk; Chicken breast, beef, cheese, salad; 1 x apple; 1 x pair; handful of grapes; few chunks of coconut; 1 packet of choclate rice cakes; … 1 x tea; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 3, Day 4] Loss
– 19 Dec 2024 (Thursday) … WEIGHT: 126.3kg [circa 19.88 stone / 278.44lbs] … LOST: 4.4kg [circa 0.69 stone / 9.70lbs] … TO GO: 36.6kg [circa 5.76 stone / 80.69lbs] … TO TARGET: Progress 10.9% / Time 3.3% … BODY FAT: 46.7% … BMI: 41.1 [obese Class 3] … BP: 135/81 … PULSE: 72 … EXERCISE: 2,250 steps; 0 metres swim; 0 miles cycle … FOOD: 20g oats & 120ml milk; Chicken breast, salmon, cheese, salad; 1 x apple; 1 x pair; handful of grapes; few chunks of coconut; … 1 x tea; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 3, Day 3] Hold
– 18 Dec 2024 (Wednesday) … WEIGHT: 126.3kg [circa 19.88 stone / 278.44lbs] … LOST: 4.4kg [circa 0.69 stone / 9.70lbs] … TO GO: 36.6kg [circa 5.76 stone / 80.69lbs] … TO TARGET: Progress 10.7% / Time 3.3% … BODY FAT: 46.7% … BMI: 41.1 [obese Class 3] … BP: 143/82 … PULSE: 70 … EXERCISE: 0 steps; 0 metres swim; 0 miles cycle … FOOD: 20g oats & 120ml milk; Chicken breast with veg; 1 x apple; 1 x pair; handful of grapes; few chunks of coconut; … 2 x tea; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 3, Day 2] Hold
– 17 Dec 2024 (Tuesday) … WEIGHT: 126.3kg [circa 19.88 stone / 278.44lbs] … LOST: 4.4kg [circa 0.69 stone / 9.70lbs] … TO GO: 36.6kg [circa 5.76 stone / 80.69lbs] … TO TARGET: Progress 10.7% / Time 3.1% … BODY FAT: 46.7% … BMI: 41.1 [obese Class 3] … BP: 140/83 … PULSE: 71 … EXERCISE: 4,398 steps; 0 metres swim; 0 miles cycle … FOOD: 20g oats & 120ml milk; hot dog sausage with a large baked potato with cheese and coleslaw; 1 x apple; 1 x pair; handful of grapes; packet of crisps; … 2 x tea; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 3, Day 1] Loss
– 16 Dec 2024 (Monday) … WEIGHT: 126.8kg [circa 19.97 stone / 279.55lbs] … LOST: 3.9kg [circa 0.61 stone / 8.60lbs] … TO GO: 37.1kg [circa 5.84 stone / 81.79lbs] … TO TARGET: Progress 9.5% / Time 2.8% … BODY FAT: 46.9% … BMI: 41.3 [obese Class 3] … BP: 144/82 … PULSE: 70 … EXERCISE: 2,624 steps; 0 metres swim; 0 miles cycle … FOOD: 20g oats & 120ml milk; 600g mushroom soup; few chunks of coconut; handful of grapes; 50g cheese; … 1 x tea; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 2, Day 7] Hold
– 15 Dec 2024 (Sunday) … WEIGHT: 126.8kg [circa 19.97 stone / 279.55lbs] … LOST: 3.9kg [circa 0.61 stone / 8.60lbs] … TO GO: 37.1kg [circa 5.84 stone / 81.79lbs] … TO TARGET: Progress 9.5% / Time 2.6% … BODY FAT: 46.9% … BMI: 41.3 [obese Class 3] … BP: 132/82 … PULSE: 71 … EXERCISE: 2,210 steps; 0 metres swim; 0 miles cycle … FOOD: 2 x slices of small brown toast [fail]; chicken a la creme with vegetables; handful of grapes; 50g cheese; 2 x choclate rice cakes [fail] … DRINK: 2 x coffee; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 2, Day 6] Hold
– 14 Dec 2024 (Saturday) … WEIGHT: 126.8kg [circa 19.97 stone / 279.55lbs] … LOST: 3.9kg [circa 0.61 stone / 8.60lbs] … TO GO: 37.1kg [circa 5.84 stone / 81.79lbs] … TO TARGET: Progress 9.5% / Time 2.4% … BODY FAT: 46.9% … BMI: 41.3 [obese Class 3] … BP: 128/79 … PULSE: 69 … EXERCISE: 3,582 steps; 0 metres swim; 0 miles cycle … FOOD: 20g oats & 130ml milk; 50g cheese; filling of a cheese and onion pie (no pastry) and a third of a portion of chips [fail]; duck in cantonese sause with extra duck (no rice); … DRINK: 2 x tea; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 2, Day 5] Hold
– 13 Dec 2024 (Friday) … WEIGHT: 126.8kg [circa 19.97 stone / 279.55lbs] … LOST: 3.9kg [circa 0.61 stone / 8.60lbs] … TO GO: 37.1kg [circa 5.84 stone / 81.79lbs] … TO TARGET: Progress 9.5% / Time 2.2% … BODY FAT: 46.9% … BMI: 41.3 [obese Class 3] … BP: 128/79 … PULSE: 69 … EXERCISE: 12,213 steps; 0 metres swim; 0 miles cycle … FOOD: 20g oats & 130ml milk; chicken; mushroom soup; salmon and salad bits; 50g cheese; 80g of maltesers [fail] … DRINK: 2 x teas; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 2, Day 4] Hold
– 12 Dec 2024 (Thursday) … WEIGHT: 126.8kg [circa 19.97 stone / 279.55lbs] … LOST: 3.9kg [circa 0.61 stone / 8.60lbs] … TO GO: 37.1kg [circa 5.84 stone / 81.79lbs] … TO TARGET: Progress 9.5% / Time 2% … BODY FAT: 46.9% … BMI: 41.3 [obese Class 3] … BP: 138/80 … PULSE: 72 … EXERCISE: 0 steps; 0 metres swim; 0 miles cycle … FOOD: 25g oats & 150ml milk; chicken and veg; few chunks of coconut; 50g cheese … DRINK: 1 x tea; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 2, Day 3] Loss
– 11 Dec 2024 (Wednesday) … WEIGHT: 127.4kg [circa 20.06 stone / 280.86lbs] … LOST: 3.3kg [circa 0.52 stone / 7.27lbs] … TO GO: 37.7kg [circa 5.93 stone / 83.11lbs] … TO TARGET: Progress 8% / Time 1.8% … BODY FAT: 47.1% … BMI: 41.5 [obese Class 3] … BP: 138/82 … PULSE: 72 … EXERCISE: [ill… off work] 0 steps; 0 metres swim; 0 miles cycle … FOOD: 25g oats & 200ml milk; chicken and prawn cocktail; few chunks of coconut; 50g cheese … DRINK: water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 2, Day 2] Hold
– 10 Dec 2024 (Tuesday) … WEIGHT: 127.4kg [circa 20.06 stone / 280.86lbs] … LOST: 3.3kg [circa 0.52 stone / 7.27lbs] … TO GO: 37.7kg [circa 5.93 stone / 83.11lbs] … TO TARGET: Progress 8% / Time 1.5% … BODY FAT: 47.1% … BMI: 41.5 [obese Class 3] … BP: 138/86 … PULSE: 72 … EXERCISE: [ill… head cold] 1,480 steps; 0 metres swim; 0 miles cycle … FOOD: 25g oats & 200ml milk; chicken salad; few chunks of coconut; 50g cheese; … DRINK: 1 x tea; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 2, Day 1] Hold
– 9 Dec 2024 (Monday) … WEIGHT: 127.4kg [circa 20.06 stone / 280.86lbs] … LOST: 3.3kg [circa 0.52 stone / 7.27lbs] … TO GO: 37.7kg [circa 5.93 stone / 83.11lbs] … TO TARGET: Progress 8% / Time 1.3% … BODY FAT: 47.1% … BMI: 41.5 [obese Class 3] … BP: 132/83 … PULSE: 71 … EXERCISE: [felling ill] 460 steps; 0 metres swim; 0 miles cycle … FOOD: 40g oats & 220ml milk; chicken salad; few chunks of coconut; 50g cheese; 80g of ham chunks … DRINK: water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 1, Day 7] Loss
– 8 Dec 2024 (Sunday) … WEIGHT: 127.7kg [circa 20.11 stone / 281.5lbs] … LOST: 3.0kg [circa 0.47 stone / 6.61lbs] … TO GO: 38.0kg [circa 5.98 stone / 83.77lbs] … TO TARGET: Progress 7.3% / Time 1.1% … BODY FAT: 47.2% … BMI: 41.6 [obese Class 3] … BP: 131/81 … PULSE: 70 … EXERCISE: [felt ill] 460 steps; 0 metres swim; 0 miles cycle … FOOD: scrambled egg on 2 slices of brown toast with mushrooms and grilled tomato; 600g of tomato soup with peppers and lentils; 40g oats & 220ml milk; … DRINK: 1x tea; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 1, Day 6] Loss
– 7 Dec 2024 (Saturday) … WEIGHT: 128.5kg [circa 20.23 stone / 283.2lbs] … LOST: 2.2kg [circa 0.34 stone / 4.85lbs] … TO GO: 38.8kg [circa 6.10 stone / 85.54lbs] … TO TARGET: Progress 5.4% / Time 0.9% … BODY FAT: 47.5% … BMI: 41.8 [obese Class 3] … BP: 127/80 … PULSE: 72 … EXERCISE: 4,024 steps; 150 metres swim; 0 miles cycle … FOOD: 40g oats & 220ml milk; meat & potato pie at football; 4 x slices of wholemeal brown toast; piece of cheese … DRINK: water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 1, Day 5] Loss
– 6 Dec 2024 (Friday) … WEIGHT: 128.6kg [circa 20.25 stone / 283.5lbs] … LOST: 2.1kg [circa 0.33 stone / 4.5lbs] … TO GO: 38.9kg [circa 6.12 stone / 85.7lbs] … TO TARGET: Progress 5.1% / Time 0.7% … BODY FAT: 47.6% … BMI: 41.9 [obese Class 3] … BP: 133/82 … PULSE: 68 … EXERCISE: 5,444 steps; 0 metres swim; 0 miles cycle … FOOD: 40g oats & 220ml milk; 1 x apple; 2 x sticks of celery; 1 x scone; tuna & veg … DRINK: water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 1, Day 4] Loss
– 5 Dec 2024 (Thursday) … WEIGHT: 128.9kg [circa 20.3 stone / 284lbs] … LOST: 1.8kg [circa 0.28 stone / 4lbs] … TO GO: 39.2kg [circa 6.2 stone / 87lbs] … TO TARGET: Progress 4.4% / Time 0.4% … BODY FAT: 47.7% … BMI: 42 [obese Class 3] … BP: 134/87 … PULSE: 67 … EXERCISE: 7,369 steps; 250 metres swim; 1.6 miles cycle … FOOD: 40g oats & 220ml milk; 1 x stick of celery; 600g tomato soup … DRINK: 2 x tea; water … MEDS: 10mg ramipril; 10mg amlodipine; 500mg metformin; 200mg allopurinol. [Week 1, Day 3] Loss
– 4 Dec 2024 (Wednesday) … WEIGHT: 129.7kg [circa 20.4 stone / 286lbs] … LOST: 1kg [circa 0.15 stone / 2lbs] … TO GO: 40kg [circa 6.3 stone / 88lbs] … TO TARGET: Progress 2.2% / Time 0.2% … BODY FAT: 47.9% … BMI: 42 [obese Class 3] … BP: 139/88 … PULSE: 82 … EXERCISE: 1,642 steps; 160 metres swim; no cycle … FOOD: oats & milk [40g/200ml]; 1 x apple; 1 x sticks of celery; chicken salad; tomato soup; lasagne & peas … DRINK: 1 coffe; 1 tea, water … MEDS: 10mg ramipril; 10mg amlodipine; 200mg allopurinol. [Week 1, Day 2] Loss
– 3 Dec 2024 (Tuesday) … WEIGHT: 130.7kg [circa 20.5 stone / 288lbs] … TO GO: 41kg [circa 6.5 stone / 90lbs] … BP: 148/96 … PULSE: 68 … EXERCISE: 7,884 steps; no swimming; no cycling … FOOD: 1 x apple; 2 x sticks of celery; 10″ tuna pizza … DRINK: 2 cups of tea; water … MEDS: 200mg Allopurinol; 10mg Amlodipine; 10mg Ramipril. [Week 1, Day 1]