As some of you will know, I have battled with my weight throughout my adult life and have gone from anywhere between 81kg [less than 13 stone / 180lbs] to 155kg [over 24 stone / 340lbs]. Today [3rd of December 2024] I am beginning my attempt to lose weight again like I did in 2014/5 when I lost 67kg [around 10.5 stone] in a year. I’m currently weighing 129.7kg [circa 20.5 stone / 286lbs] and I’m aiming to lose 40kg [circa 6 stone / 88lbs] and get down to around 89.7kgs [around 14 stone / 200lbs] by my 60th birthday in March 2026. Below’s where I’m up to.
– 3rd of December 2024 … CURRENT WEIGHT: 129.7kg [circa 20.5 stone / 286lbs] … TOTAL WEIGHT LOSS SO FAR: 0kg … MORNING BLOOD PRESSURE: 148/96 … MORNING PULSE: 68 … DAILY EXERCISE: 6,226 steps; no swimming; no cycling … FOOD: [at 12.30pm] 1 x apple; 2 x sticks of celery … DAILY MEDS: 200mg Allopurinol, 10mg Amlodipine, 10mg Ramipril … TOTAL WEIGHT LOST SO FAR: 0kg